You might notice some new daily posts this month. I was 158.2 this morning which is good but I feel the need to really keep on top of what I am putting in my mouth this month. Vacation is coming up and I have some outdoor gear that fits but the addition of even a couple of pounds makes them uncomfortable. It's amazing how just a few pounds at this weight can really make a difference. Back in the day it would take 10 pounds for things to fit differently.
When I stray I need to go back to the basics. Writing it down. So helpful as I have said before... I don't do it all the time but when I need to refocus it is very helpful and allows me to track my snacky tendencies. I was too often making the choice to have the snack as opposed to not. I figure if I share for the month that will also help keep me honest. I'm not tracking calories just what I put in my mouth.