And today I feel like 158 pounds of fat and sugar. I should pay a little bit better attention. I've been busy and stressed and poor food choices are creeping into my life. It's amazing how quickly that happens when you don't work at it. All things head towards chaos without some help. But being ever mindful, the poor food choices are really poor substitutions for a quality meal... I'm concerned about getting the proper nutrition here, not about the resulting number on the scale reflecting my recent indulgences in Oreo mousse, caramel scones and donuts. I used to wonder how thin people could eat like crap. Now I know-- you can eat like crap, you just can't eat like crap all the time.
/peptalk
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