Half of Me

Half of Me: "Is low-calorie food healthy food?"

I love this girl. She gets it. Her book, Half-Assed, a Weight-loss Memoir came out last week. I love stories about people losing weight the right way. Her last paragraph from a blog post today sums up quite nicely what weight loss is about.

Perhaps that's what it's about, not necessarily having the best diet on the planet, just a better one. Maybe we shouldn't aim for the impossible task of eating a completely healthy diet, just a healthier diet. You don't have to be the healthiest eater on the planet. No one is going to give you a prize. But you can almost always make improvements to your lifestyle, so perhaps it's better to focus on that.