Ricki Lake Gets It

There is an article with Ricki Lake in the latest People. Again, another woman who I think has it figured out. She says she can't believe she used to be a fat person. I'm right there with you sweetie. All it takes is hard work and respect for yourself. Yeah, it's that simple to say and yes I know, the practice is not that easy. But it does work. I think there comes a point where you figure out that eating well and treating yourself right is the way it is supposed to be. That ah-ha moment is key. Some people never get there. :c( Those who don't either gain it all back or resort to drastic measures.