I'm 12 sessions in to working with the personal trainer and I am very appreciative of this opportunity. To work out with someone who knows what they are doing has been invaluable to me. I needed this. I still need this. I'm being pushed but not to the extreme. He has been careful about helping me build up quad strength while making sure the rest of me is toning up as well. He also listens to me go on and on about how much I hurt. That's helpful even if I am a bit of a broken record.
I bought a Bosu Ball to use at home. I can't tell you how many different PT offices I have used one of these in. It's not really a ball, but like half a ball. Great for stability training. My left leg needs some additional work and so I shall. Seriously? Who am I?