Will I be able to keep this up? I think so. I have husband support and as my trainer said to me last night, "It's just food." Indeed. A month or two of this is not the end of the world.
Thursday, March 8, 2012
Just say no
It's currently pretty easy to say no to food because it's not on my plan. Not a protein or veggie? Then no. I'm able to modify a bit, I've been out to lunch yesterday and Tuesday and I've gotten a salad with grilled chicken. Eaten half the chicken and called it a day. Ever ask a server what portion of meat they put on a salad? I can eyeball 4 and 6 ounces pretty easily, but it helps to know the starting point sometimes.