4 sessions in and...

I am no longer afraid of my stairs.  I am purposefully keeping my knee over my ankle with every step up and every step down instead of careening down the stairs or pulling myself up with the banister. I have hope for my physical self.  That's something I haven't had in a long time.  I had forgotten what it is like to use your muscles.  It's so easy to be complacent.  To lounge.  You don't have to be 345 pounds to be in shit shape.