Is my husband. He needs a low sodium diet, too much fluid on him is a bad thing. Even skinny people need help with food choices sometimes. He saw the doctor recently and was told to keep on the low sodium bandwagon. So back on it we go. I need to be better about not bringing food in the house that is bad for him. Not that'll he'll eat it, but it's the right thing to do.
Cooking low sodium has gotten easier as I have learned more about it. Flavor can come from all sorts of places, not just salt. My closet is stocked with all sorts of spices. Tonight I'll make a lasagna that uses a roux and swiss instead of mozzarella and ricotta. It's time consuming but worth it because we are what we eat. That fact has hit me hard this week. I was eating like crap and now am paying the price with a nasty cold. The scale wasn't moving, but I wasn't doing my self any favors by eating ice cream for dinner. Hello, wake up call. Just because your thin doesn't mean you can eat whatever you want. It just doesn't work that way.
Off to go make my sauce.